It’s possible to be physically and mentally resilient all at once. That’s right. The mind and body can be interconnected to one another. If you are mentally resilient, there’s a possibility you can be physically resilient as well.

You can be able to do this and live a healthy life. Opposed to that is a stress-filled life where health issues occur on a regular basis. On top of that, the lack of mental resilience puts you in a mindset.

A mindset that says I can’t do this. It’s too hard. A mindset that allows you to give up easily because it’s the “best option” (Spoiler alert: it’s the worst option).